There are five advantages of doing extreme sports. The first advantage is doing extreme sports can relieve stress. If you have stress in your job or your study you can go out and try some extreme sports. When you do extreme sports, your adrenaline will increase. According to research, stimulating of the adrenal glands will trigger it to release a number of hormones including adrenaline. It will increase work of your heart, accelerating the flow of your blood to the muscles and brain. That condition will makes you relax. The second advantage is to help maintain better emotional health. Usually, people who do extreme sports are collected in comunity, strong ties between the members form in there. They could share their experiences to each other. The third advantage is to improve self-discipline. In every kind of extreme sports has discipline that we must obey about that, the things that we should do or we shouldn't to do, we must know about that and comply with that before doing extreme sports. If we don't obey about that discipline, it is possible that bad events will happen. The fourth advantage is to improve our concentration and focus about somethings. When doing extreme sports we must be on concentration and focus, an error will makes you in injury. Well with the habbit to contrate and focus, then this ability will increase. You will have more concentration and focus when doing other things, such as working and learning. The fifth advantage is having recreation when doing sport. Well, major of extreme sports are done at outdoor. You can enjoy them with the beautifull views, such as beautifull sky, beautifull landscape in the mountain, beautifull sea, and many other. Those are the advantages of doing extreme sports. You can try some kinds of extreme sports, at least once time in your life. Let's try.
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